Everyday
you are constantly being assaulted with foods that are making you sick,
toxicity levels in the environment, stress from work, family and
strangers.
You
need to to take herbs and whole foods everyday to give you the
nutritional strength to deal with all of the BS you are gonna go through
everyday.
What I recommend you do is juice fresh organic fruits and vegetables everyday for the rest of your life.
Not
only does the juice taste good but it will make you feel good and many
herbalists have used juice by itself to heal people of cancer, diabetes
and Alzheimer’s.
When you wake up in the morning get some fresh organic carrots and run them through the juicer and WOW will that wake you up.
I am an herbalist but I only started juicing on a regular basis recently.
Everyday I juice carrot juice and sometimes I add beets, bananas, garlic and cayenne to the mix.
When you think of juicing cayenne and garlic it doesn’t sound that appetizing but it is good and it is extremely good for you.
Start with something simple like carrots.
You can make it fun.
Juice whatever fruits you like; apples, oranges, pears, pinannplle, mango, watermelon, honeydew, its all good for you.
Also
when you are juicing, to get all of the vitamins, minerals and enzymes
you need for the day it would be wise if you added some herbs to the
juice when its done.
You
need nutritional herbs that loaded with vitamins and minerals and that
don’t taste too bad like spirolina, chlorella, wheatgrass, barley grass
and alfalfa.
Go
to the local health food store and ask for the fresh type of these
herbs out the large glass jars take them home with you then after you
finish juicing take a small portion of each of these herbs, stir it in
and get the juice down.
You will feel a difference after only a days and you wont be able to imagine living life without your fresh juice.
Organic
is important because the produce has been nurtured and it contains
anywhere from 4 to 7 times the nutritional value of non organic or
“conventional” fruits and veggies.
So
if you have a non organic orange and it has 10% of the vitamin C u need
for the day the organic orange might have 40% of the vitamin you need
everyday or maybe even 70% or higher.
You will have a lot of energy if you take this juice consistently and you don’t eat foods that cause you to lose energy.
I recommend that you juice and take the herbs so that you can sustain your energy and also make the cells in your body happy.