Everyday you are constantly being assaulted with foods that are making you sick, toxicity levels in the environment, stress from work, family and strangers.
You need to to take herbs and whole foods everyday to give you the nutritional strength to deal with all of the BS you are gonna go through everyday.
What I recommend you do is juice fresh organic fruits and vegetables everyday for the rest of your life.
Not only does the juice taste good but it will make you feel good and many herbalists have used juice by itself to heal people of cancer, diabetes and Alzheimer’s.
When you wake up in the morning get some fresh organic carrots and run them through the juicer and WOW will that wake you up.
I am an herbalist but I only started juicing on a regular basis recently.
Everyday I juice carrot juice and sometimes I add beets, bananas, garlic and cayenne to the mix.
When you think of juicing cayenne and garlic it doesn’t sound that appetizing but it is good and it is extremely good for you.
Start with something simple like carrots.
You can make it fun.
Juice whatever fruits you like; apples, oranges, pears, pinannplle, mango, watermelon, honeydew, its all good for you.
Also when you are juicing, to get all of the vitamins, minerals and enzymes you need for the day it would be wise if you added some herbs to the juice when its done.
You need nutritional herbs that loaded with vitamins and minerals and that don’t taste too bad like spirolina, chlorella, wheatgrass, barley grass and alfalfa.
Go to the local health food store and ask for the fresh type of these herbs out the large glass jars take them home with you then after you finish juicing take a small portion of each of these herbs, stir it in and get the juice down.
You will feel a difference after only a days and you wont be able to imagine living life without your fresh juice.
Organic is important because the produce has been nurtured and it contains anywhere from 4 to 7 times the nutritional value of non organic or “conventional” fruits and veggies.
So if you have a non organic orange and it has 10% of the vitamin C u need for the day the organic orange might have 40% of the vitamin you need everyday or maybe even 70% or higher.
You will have a lot of energy if you take this juice consistently and you don’t eat foods that cause you to lose energy.
I recommend that you juice and take the herbs so that you can sustain your energy and also make the cells in your body happy.